Healthy Food, Recipes and Nutrition Advice — Page 3

Runner fuel, quick vegetables and everyday hawker choices

The useful question is what the whole meal provides, not whether one item earns a health halo.

Start with timing, convenience or appetite

Runners can begin with the fuel articles and adjust for session length and stomach comfort. Busy cooks may get more from the fast-vegetable ideas. The hawker and matcha pieces are better used to compare portions, add-ons and frequency without removing foods you enjoy.

Turn food advice into a realistic meal

Use the Balanced Meal Builder when you want to combine a carbohydrate, protein and produce with familiar Singapore foods. Continue to page four for bedtime snacks, festive eating, higher-protein snacks and practical ways to reduce food waste.