Use SHAPE as a guide, not a diagnosis.

General information

Education is not personal care

SHAPE Singapore publishes general educational information. It does not create a clinician-patient relationship and is not a substitute for diagnosis, treatment or personalised professional advice. Our editorial standards explain how we set those limits.

Tools and estimates

Results are starting points

Calculators and generators use simplified formulas and rules. Results may not suit pregnancy, children, clinical conditions, prescribed fluid restrictions or other individual circumstances. You are responsible for deciding whether and how to use the free wellness tools.

Safety

Stop when symptoms are concerning

Exercise involves risk. Stop for severe pain, chest pain, fainting, confusion or other concerning symptoms and seek appropriate help. In an emergency, contact local emergency services.

Content use

Linking is welcome; copying is limited

Original text, design and branding are protected. You may link to pages and quote brief passages with attribution. Republishing substantial content or using the SHAPE name commercially requires written permission.

Changes

Important updates will appear here

We may improve the service or these terms. Continued use after an update means you accept the revised version. Questions can be sent through the contact page.